Cognitive Behavioural Therapy for insomnia (CBTi) is highly effective and is recommended as the first line of treatment for insomnia by National Institute for Clinical Excellence (NICE) and the NHS. 

Each person's experience of sleep is unique, so CBTi addresses the range of factors that may be contributing to each person's ability to get to sleep and stay asleep. It focuses on making changes to behaviours and thinking patterns that often perpetuate a cycle of poor sleep. You will have the opportunity to share your experiences in a safe space so that we can work together and find ways to help you cope better with bad days whilst continuing to improve your sleep in the longer term. 

CBTi requires clients to be ready to commit to making consistent changes, no matter how small, that will lead to improvements in sleep. This can often feel difficult and daunting, and that is where I can help you to apply the evidence based recommendations of CBTi in a way that works for you, giving you the best chance of success.