Sleep Better Live Better
Improve Your Sleep and Wellbeing with my Cognitive behavioural therapy based programmes tailored to your needs.
I offer individual therapy, small group workshops and sleep education sessions to enhance health and wellness in the workplace and across the community.
I combine my background in Occupational Therapy, training and NHS experience of sleep disorders, and study of behaviour change to equip and support you to improve your sleep .
What clients have said
Corporate client
"Woweee – well done Helen!! So much love on the various channels for the session. Everyone really enjoyed it, learned some new things and took a lot from it."
September 2024
Sleep webinar attendee
"It has inspired me… the way you presented was excellent."
May 2023
Sleep webinar attendee
"I loved that session. It was so informative, useful, and tangible."
January 2025
Occupational therapy and sleep problems
My OT background means that I will work with you to understand your sleep, in the context of your life. We can then find ways to improve your sleep and how you feel in the day, in a way that feels doable for you
Cognitive Behavioural Therapy for insomnia (CBTi)
My knowledge & experience of CBTi means I can help you to understand your sleep problems, and support you to effectively apply the recommendations of CBTi
Sleep and behavioural change
My knowledge of behavioural change, means that I can help you to take appropriate steps to improve your sleep in a sustainable way, giving you the best chance of success
Sleep and wellbeing
My understanding of the link between sleep and overall well being along with my knowledge of therapeutic approaches, means that I can support you to manage stress and the emotional impact of poor sleep
About Flourish Therapy
Improving Lives Through Better Sleep
I specialise in educating and enabling people to apply changes that will improve their sleep and overall wellbeing, in a way that is manageable and sustainable. My mission is to help individuals identify and change behaviours and thinking styles that perpetuate poor sleep, enabling them to sleep better and live better in the context of their own lives.
'This has been amazing.....life changing'
Juliette - June 2023
'I feel like I have come so far'....'It's made my life more pleasant and meaningful'.
Martin - October 2023
'I have felt, heard, cared for and safe, thank you'
Laura - November 2022
Get in touch
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