Sleep Better Live Better
Improve Your Sleep and Wellbeing with my Cognitive behavioural therapy based programmes tailored to your needs.
I offer individual therapy, small group workshops and sleep education sessions to enhance health and wellness in the workplace and across the community.
I combine my background in Occupational Therapy, training and NHS experience of sleep disorders, and study of behaviour change to equip and support you to improve your sleep .
Occupational Therapy & Sleep problems
My Occupational Therapy background means that I will work with you to understand you and your sleep in the context of your daily life and activities.
Cognitve Behavioural Therapy for insomnia (CBTi)
My broad experience of using CBTi within the NHS and privately, means that I can help you to understand your sleep difficulties and how to apply the recommendations of CBTi in the most effective way.
Sleep
and
Behaviour change
My knowledge of therapeutic approaches and behaviour change strategies, means that I can help you to take steps to improve your sleep that are sustainable, giving you the best chance of long term success.
About Flourish Therapy
Improving Lives Through Better Sleep
I specialise in educating and enabling people to apply changes that will improve their sleep and overall wellbeing, in a way that is manageable and sustainable. My mission is to help individuals identify and change behaviours and thinking styles that perpetuate poor sleep, enabling them to sleep better and live better in the context of their own lives.
'This has been amazing.....life changing'
Juliette - June 2023
'I feel like I have come so far'....'It's made my life more pleasant and meaningful'.
Martin - October 2023
'I have felt, heard, cared for and safe, thank you'
Laura - November 2022
Get in touch
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.